4 Major Reasons Your Feet Hurt by the End of the Day

A recent study in India revealed that excessive smoking may not only lead to heart and lung diseases but can also cause peripheral arterial disease (PAD) or in simple words, narrowing of the arteries in the legs. The disease was found in its severest forms in Patel Singh, a resident of Delhi.

Your feet carry the entire weight of your body and any problem faced by them can even lead to a collapse. Just to tell you the importance of these small body parts, the heel bone, which is the largest of the 26 bones present in the foot, not just supports you while walking but also acts as an insulator to absorb the impact of the body weight hitting the ground while you are involved in activities like dancing, running, etc.

It is obvious that there can be many cause of foot pain, given its vital role in our life. Interestingly, stress on your foot is 1¼ times your body weight, which increases to 2¾ when you run.

Common Causes of Foot Pain

1. Injury: One of the common reasons for heel pain in adults is a stress fracture in the heel bone. If you are involved in many activities through the day that involve pressure on the heels, it could trigger this pain. However, it is believed that one episode of injury might not be the reason for pain and repetitive stress fractures are the cause of persisting or frequent pain. Such fractures can occur due to strain on the muscles, bones, ligaments or because of repeated landing on harder surfaces.
2. Plantar Fasciitis: Inflammation of the Plantar Fascia, a tissue that connects the heel bone and ball of the foot, is known as Plantar Fasciitis. Walking in flat shoes is considered to be the major reason for this issue, while in women, it can be triggered by wearing high heels, which lead to the tissue being overstretch. You can use products like Scholl Foot Care to get overcome this problem.
3. Bony Spurs: This refers to abnormal bone growth at the point where plantar fascia is attached to the bone. The reason for this is prolonged strain on the feet, which can occur due to various reasons. It keeps growing in the direction of the stretch, leading to pain.
4. Arthritis: This is a medical condition where your bones become weak and can lead to pain in various body parts. Rheumatoid arthritis is often associated with foot and heel pain. People diagnosed with this condition experience pain if they walk or stand for too long.

Cracked heels can be another cause of foot pain but it can be taken care of easily using a moisturizing cream like Scholl Heel Repair.

If you are facing frequent pain, avoid:

• Standing for long hours.
• Walking too much in a day.
• Getting involved in any physically demanding activities like sports that require running, trekking, hiking etc.
• Travelling for long hours.

Try to get as much rest as you can and have a balanced diet so that body gets enough nutrients to recover.