5 Things to do to Protect Yourself from Disease-Causing Viruses

Viruses are tiny organisms that may result in mild to severe illnesses in humans and animals. These may vary from the simple ones that cause cold and flu to life-threatening ones like HIV/AIDS. These viruses do not have the chemical structure to survive on their own and thus seek host cells to survive. For this, they enter our bodies through the nose, mouth or skin breaks, and in case our immune system is weak, we get infected by them. Let’s find out about the five things that can help us in illness prevention.

Precautions to Prevent Virus Infections and Illnesses

Different types of viruses impact different cells in our body like a flu or cold virus targets cells lining the respiratory or digestive tracts, while the HIV or Human Immuno Deficiency virus attacks the T-cells or the white blood cells that fight infections. The best way to prevent our bodies from falling prey to various types of viruses is to make our immune system stronger so that our body cells do not allow these viruses to grow and affect our normal functioning. How is this possible? Here are certain tips:

1.      Maintain a Healthy Routine: This means you need to have adequate sleep of 6-8 hours each night. Rest helps our body recover and repair itself. Also, exercise regularly to keep your body fit and active.

2.      Eat a Healthy Diet: Apart from sleep, you need to take care of your diet. Include a lot of fruits and vegetables in your diet to enhance your immunity and make you strong enough to ward off the negative impacts of various viruses. You should exclude sugary or processed foods from your diet, as they can suppress the immune system. Instead, eat a diet rich in colourful foods to ensure you’re getting antioxidants.

3.      Maintain Good Hygiene: One of the best options to avoid catching any viruses is maintaining hygiene. Since your hands are the main carriers of germs, make it a habit to wash them often, especially after using the rest room, working on your laptop and before and after having food. Use an antibacterial hand wash, such as Dettol Antibacterial Skincare Liquid Hand Wash, to ensure that the maximum number of germs are killed.

4.      Clean Surfaces: Keep your work area clean and prevent dust and other particles from settling down on your laptop or phone or any other place in your home and office. Disinfect your home and office spaces regularly with a disinfectant liquid like Dettol Surface Cleaner.

5.      Access to Sunlight: Proper sunlight is a must for every home as the sun rays have the power to kill a lot of germs. Sunlight also provides our body with the highly essential Vitamin D that strengthens our immune system and allows us to fight diseases.

You can ensure illness prevention for yourself and your family with a little attention to disinfection and cleaning. So, get ready to take charge of your lives and prevent yourself from falling prey to common viruses.